Suppose in your mid 50s or 60s if you lost your spouse, I know it will be unbearable if you're all alone at that moment and have to live by yourself the rest of your life!
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11 Answers
There are a lot of things that someone could do when they lose their partner. Some people might go through a period of mourning where they might not want to see or talk to anyone else. Other people might try to continue their life as usual but might find it difficult to cope. Some people might choose to move out of the house or change their lifestyle in order to feel more alone.
Allow Yourself to Grieve - Your partner has died. If you feel confused, that’s OK; you have lost a part of yourself. You are now faced with the difficult but important need to mourn. Mourning is the open expression of your thoughts and feelings. It is an essential part of healing.
Grieve in Your Own Way - Your experience is influenced by the circumstances surrounding the death, other losses you have experienced, your emotional support system and your cultural and faith background. Don’t compare your experience with that of others. Take a one-day-at-a-time approach that allows you to grieve at your own pace.
Talk Out Your Thoughts and Feelings - Healing starts when you can share your grief with others. Allow yourself to talk about the death, your feelings of loss and loneliness and the special things you miss about your partner.
Feel a Mixture of Emotions - Experiencing any death affects your head, heart and spirit. Confusion, disorientation, fear, guilt, relief and anger are just a few of the emotions you may feel. Don’t be overwhelmed if you suddenly experience periods of pain or grief that seem to come from nowhere. Allowing yourself to learn from these feelings and emotions helps you heal.
Find a Support System - Reach out to people who care about you and are willing to walk with you through your grief. Find a support group you might want to attend. Avoid people who are critical, judgmental or who want to give advice. You have the right to express your grief, but you also have the right not to share
Grieve in Your Own Way - Your experience is influenced by the circumstances surrounding the death, other losses you have experienced, your emotional support system and your cultural and faith background. Don’t compare your experience with that of others. Take a one-day-at-a-time approach that allows you to grieve at your own pace.
Talk Out Your Thoughts and Feelings - Healing starts when you can share your grief with others. Allow yourself to talk about the death, your feelings of loss and loneliness and the special things you miss about your partner.
Feel a Mixture of Emotions - Experiencing any death affects your head, heart and spirit. Confusion, disorientation, fear, guilt, relief and anger are just a few of the emotions you may feel. Don’t be overwhelmed if you suddenly experience periods of pain or grief that seem to come from nowhere. Allowing yourself to learn from these feelings and emotions helps you heal.
Find a Support System - Reach out to people who care about you and are willing to walk with you through your grief. Find a support group you might want to attend. Avoid people who are critical, judgmental or who want to give advice. You have the right to express your grief, but you also have the right not to share
The Idea of lost does not come in. The reason you need to get a better understanding of life. Death is a transition to the spiritual world, so you need to wish the departed soul well, life continues after death and if the union was so strong definitely the two partners will meet on other side sometime. Give your best when the opportunity is available on earth.