There are several healthier substitutes for soft drinks that you can try:
1. Infused water: Add slices of fruits like lemon, lime, berries, or cucumber to a jug of water and let it infuse overnight. This adds flavor without any added sugars or artificial ingredients.
2. Sparkling water: Opt for plain or flavored sparkling water, which gives you the same fizzy sensation as soft drinks but without the added sugars and calories.
3. Unsweetened iced tea: Brew some herbal or green tea and let it cool down. You can add a squeeze of lemon or a little bit of honey for added flavor.
4. Homemade fruit juices or smoothies: Blend fresh fruits with water or ice for a natural and refreshing alternative. Avoid adding additional sugars or sweeteners.
5. Kombucha: This fermented tea provides a fizzy and slightly sweet taste. However, make sure to choose varieties with low sugar content.