Which food is good for eyes?

Question

Which food is beneficial for our eyes?

Answer 1

Carrots.it contain beta carotene which a body uses to make vitamin A

Kale.dark green leafy vegetables like kale , spinach and broccoli are rich in the antioxants  lutein

Answer 2

Foods rich in nutrients like omega-3 fatty acids, lutein, zeaxanthin, vitamin C and E, and zinc can promote eye health. Some examples are leafy greens, fatty fish, nuts, seeds, citrus fruits, carrots, sweet potatoes, and eggs.

Answer 3

Fish: Salmon, Tuna and Sardines are high in Omega 3 fatty acids, which can help prevent dry eyes and protect against macular degeneration.

Answer 4

There are several types of foods that are beneficial for maintaining good eye health, including:

Leafy greens: Spinach, kale, and other leafy greens are rich in lutein and zeaxanthin, two important antioxidants that are concentrated in the eyes.

Fatty fish: Salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which are important for eye health.

Citrus fruits and berries: Citrus fruits like oranges and lemons, as well as berries like blueberries and strawberries, are rich in vitamin C and other antioxidants that can help prevent eye damage.

Nuts and seeds: Nuts and seeds like almonds, walnuts, and flaxseed are rich in vitamin E and omega-3 fatty acids, which can help protect the eyes from damage.

Carrots and sweet potatoes: These vegetables are rich in beta-carotene, which is converted to vitamin A in the body and is essential for maintaining good vision.

Overall, a healthy and balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help promote good eye health.

Answer 5

Foods rich in antioxidants, vitamins A, C and E , omega-3 fatty acids and lutein and zeaxanthin are beneficial for our eyes. Examples include leafy greens, fish , citrus fruits and nuts.

Answer 6

Carrots. Carrots contain beta-carotene, which the body uses to make vitamin A. ...

Kale. Dark green leafy vegetables like kale, spinach and broccoli are rich in the antioxidants lutein and zeaxanthin, which are present in high concentrations in the retina. ...

Red peppers. 

Salmon. 

Oysters

Answer 7

There are several foods that are beneficial for our eyes. These include foods that are high in vitamins A, C, and E, such as leafy greens, carrots, bell peppers, and citrus fruits. Omega-3 fatty acids, found in fatty fish such as salmon, tuna, and mackerel, are also beneficial for eye health. Additionally, foods that are high in zinc, such as nuts and seeds, can help protect your eyes from damage.

Answer 8

In my wealth of knowledge carrots are and fatty fish and any food that contains zinc improves the sweet potatoes and that contains vitamins are very good for the eye