There are several types of foods that are beneficial for maintaining good eye health, including:
Leafy greens: Spinach, kale, and other leafy greens are rich in lutein and zeaxanthin, two important antioxidants that are concentrated in the eyes.
Fatty fish: Salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which are important for eye health.
Citrus fruits and berries: Citrus fruits like oranges and lemons, as well as berries like blueberries and strawberries, are rich in vitamin C and other antioxidants that can help prevent eye damage.
Nuts and seeds: Nuts and seeds like almonds, walnuts, and flaxseed are rich in vitamin E and omega-3 fatty acids, which can help protect the eyes from damage.
Carrots and sweet potatoes: These vegetables are rich in beta-carotene, which is converted to vitamin A in the body and is essential for maintaining good vision.
Overall, a healthy and balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help promote good eye health.