Fish is one of the best dietary sources of omega-3 fatty acids, which are essential fats that have numerous health benefits. However, there are some plant-based foods that contain higher levels of omega-3s than fish. Here are some examples:
Flaxseeds: Flaxseeds are a rich source of alpha-linolenic acid (ALA), which is an essential omega-3 fatty acid. In fact, flaxseeds contain more omega-3s than any other plant food. However, it's important to note that ALA is not as easily converted to the active forms of omega-3s (EPA and DHA) as the omega-3s found in fish.
Chia seeds: Chia seeds are another plant-based source of omega-3 fatty acids. They are high in ALA, as well as fiber, protein, and various other nutrients.
Walnuts: Walnuts are a good source of ALA and also contain other nutrients like vitamin E, magnesium, and fiber.
While these plant-based sources of omega-3s are beneficial, it's important to note that they do not provide the same levels of EPA and DHA found in fish. Therefore, for optimal health benefits, it's recommended to consume a variety of foods that are high in omega-3 fatty acids, including both fish and plant-based sources.