To lose weight, a combination of cardiovascular exercise and strength training is recommended. Cardiovascular exercise, such as jogging, cycling, or swimming, can help you burn calories and improve your cardiovascular health. Strength training, such as weightlifting or bodyweight exercises, can help you build muscle and increase your metabolism, which can help you burn more calories even at rest. Additionally, maintaining a healthy diet that is rich in whole foods and low in processed foods and added sugars is essential for weight loss. It's also important to consult with a healthcare professional to create a safe and effective exercise plan tailored to your individual needs and abilities.