What are the bad effects of sleeping too much?

Question

What does too much sleep do to you?

Answer 1

Sure thing! Sleeping too much can actually be pretty bad for you, both physically and mentally. When you oversleep, you might feel groggy and lacking in energy during the day, which can make it tough to get things done. It can also mess with your mood, potentially leading to feelings of depression, and increase your chances of health issues like obesity, heart disease, and diabetes. Plus, if you regularly sleep too much, it could even impact your thinking abilities over time. On top of that, it can throw off your sleep schedule, making it harder to fall asleep at night and making any existing sleep problems worse. So, while sleep is important, getting too much of it can actually do more harm than good in the long run.