Question

Is it good for your health to wake up before sunrise?

Comments

Waking up before sunrise can have health benefits such as improved sleep quality, mood, and productivity, but it's important to get enough sleep.

Answer 1

have mixed feelings about this. I have read that waking before sunrise could harm your health and that we should all wake up naturally but I wake naturally very early, around 5.30 am, and it is actually pitch black at that time in the winter. Australian research suggests 

Answer 2

I wake naturally very early, around 5.30 am, and it is actually pitch black at that time in the winter. Australian research suggests that waking too early can give us "social jet lag" but I am at my best early in the day and don't start to wilt until much later.

Answer 3

Yes it Is really advisable for a person to wake up before sunset so that you can do your chores and finish with them so that you can do you go to work