Do boiled potatoes cause weight gain?

Question

Do boiled potatoes results in weight gain?

Answer 1

There is no definitive answer to this question as the research on the matter is inconclusive. Some people may benefit from eating boiled potatoes and others may not, as there is definitely a difference between eating boiled potatoes and eating potatoes.

Answer 2

Boiled potatoes have high carbs in it. And it also has resistant starch in it, a kind of starch that won't by the body. The most part of carbohydrates in potatoes are converted into resistant starches which helps in resisting digestion. As a result of these resisting starch and high carbs in it,  potatoes suppress hunger quickly for a long period of time.

Resistant starch in potatoes will decrease while boiling. But it will gain more resistant starch again if allow it to cool.

The high resistant starch and high carbs in potatoes make one feel fullness of stomach fast and thus stop one from high intake of food. So a plan of eating boiled potatoes to gain weight will  work not  the work as the way you think. Instead it may loss your weight in certain conditions.

Answer 3

Carbohydrates do not make you fat. 

Eating potato or any type of carbohydrates rich food, won't automatically make you fatter. However, If you are watching your weight, enjoy potatoes in moderate quantities and be careful of how you eat them. 

Answer 4

Fried potatoes are high in fat, while baked or cooked potatoes are more healthy. In some countries like the United Kingdom and some parts of Europe, potatoes is a stable meal, apart from the nutritious benefits it has it is also easy to cook. 

Answer 5

We cannot deny that boiled eggs are rich in carbohydrates. If it is not digested, it will surely make us gain weight. I am not saying it in general. We need to consume it to gain energy.

Answer 6

No, boiled potatoes didn't addd up the weight. Instead it helps to loss weight if we have it boiled and cooled. French fries and wedges add up to the fat.

Answer 7

Boiled potatoes alone won't cause weight gain, but if you eat them in excess or with high-calorie toppings, they can contribute to weight gain.

Answer 8

Boiled potatoes contains carbohydrates and when eaten moderately no weight gain but when consumed excessively it causes weight gain especially when cooked with butter, margarine or fatty substances instead of water.

Answer 9

Not really . It matters how much food you intake . All the extra calories are stored as fat in your body so you will gain weight . accourding to studies , no potatoes don't make you fat 

Answer 10

starch and high carbs in potatoes make one feel fullness of stomach fast and thus stop one from high intake of food. So a plan of eating boiled potatoes to gain weight will work not the work as the way you think. Instead it may loss your weight in certain conditions.

Answer 11

The most part of carbohydrates in potatoes are converted into resistant starches which helps in resisting digestion. As a result of these resisting starch and high carbs in it,  potatoes suppress hunger quickly for a long period of time.

Answer 12

Boiled potatoes can assist in weight loss. But when eaten in excessive amounts, they can cause weight gain. Though potatoes are a satiating and nutritious vegetable, some studies suggest that eating them more than four times a week can lead to an increased risk of developing high blood pressure and Type 2 Diabetes.

Answer 13

Boiled potatoes, when consumed in moderation and as part of a balanced diet, are not likely to result in significant weight gain. In fact, boiledpotatoes have a low glycemic index, which means they have a minimal impact on blood sugar levels and can help you feel fuller for longer periods. 

Potatoes are a healthy carbohydrate option that provides important nutrients such as fiber, vitamin C, andpotatoes can actually be a healthy addition to most diets due to their high fiber content, vitamins, and minerals.

However, weight gain occurs when a person consumes more calories than their body is burning. If potatoes are consumed in excess or in combination with high-calorie toppings such as butter, cheese, or sour cream, then they can contribute to weight gain.