There are plenty of healthy breakfast options to choose from. Here are some ideas:
Greek yogurt with berries and nuts: Greek yogurt is high in protein and low in sugar, making it a great breakfast option. Add some fresh berries and nuts for extra flavor and nutrients.
Avocado toast: Toast a slice of whole-grain bread and top it with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper. Avocado is a good source of healthy fats and fiber.
Oatmeal with fruit: Cooked oats are a great source of fiber and can be topped with fresh fruit like berries, sliced bananas, or diced apples.
Smoothie: Blend together frozen fruit, yogurt, and a handful of spinach or kale for a quick and easy breakfast on the go. Add some protein powder or nut butter for extra protein.
Egg and vegetable scramble: Scramble some eggs with chopped vegetables like peppers, onions, and mushrooms for a protein-packed breakfast that will keep you full until lunch.
Remember to aim for a balanced meal that includes protein, complex carbohydrates, and healthy fats to keep you full and energized throughout the morning