What are the pros and cons of meal prepping?
The Pros
Meal prep advantages can be defined as taking time to plan nutritious meals for a specified time. It keeps you on track, healthy meals already made at home, and you less tempted to crave something unhealthy. It saves you time if you're a busy person it can be hard to find time to eat a good meal so it's better to plan your healthy meals in advance. You don't have to scramble for dinner ideas. And saves you money by deciding what you want to make for your meals and snacks each week and buying only what you'll need can save you money.