There are many quick and healthy breakfast options you can prepare in minutes. Here are some ideas:
Smoothie: Blend together some fresh or frozen fruit, Greek yogurt, milk or nut milk, and honey or maple syrup for a delicious and nutritious breakfast in a glass.
Overnight oats: Combine rolled oats, milk or yogurt, chia seeds, and your favorite fruits or nuts in a jar or bowl, and let it sit in the fridge overnight. In the morning, you have a healthy and filling breakfast ready to eat.
Avocado toast: Mash some avocado onto whole-grain toast and top it with sliced tomatoes, hard-boiled egg, or smoked salmon.
Fruit and yogurt bowl: Mix together Greek yogurt, honey, and fresh fruits like berries, bananas, or kiwi for a protein-packed breakfast.
Egg muffins: Whisk some eggs with your favorite veggies and cheese, pour the mixture into a muffin tin, and bake until set. You can make these ahead of time and reheat in the morning.
Remember, a healthy breakfast should include protein, fiber, and healthy fats to keep you full and energized throughout the morning