Most of the people uses alarm to wakeup. On early days it was mechanic one. But now a days all set the alarm on phone. It is a natural tendency of a human being to sleep just 5 minutes more when we hear the alarm. But there are some good people, who respect the alarm and wake up suddenly. It is up to to the person who uses it. Some people purposefully keeps the alarm set awake of 5 or 10 min .so that they can sleep 5 min more.
I honestly do the snoozing thing. It is acceptable since I am so exhausted working online and even offline daily. But I still tend not to be late if there are some appointments needed to attend in one of my online jobs.
The alarm as the word states is supposed to alarm you when there is an event taking place.For the clock, its alarm notifies you that the time is right for a certain activity to be undertaken.For example going for lunch break or waking up
For me, i don't use alarm clock anymore. I used it when I had a job. But right now I've used to wake up between 6:30am to 8:00am because my body clock get used to wake up that time. People use alarm clock to be aware that it's already morning but due to fatigue, they tend to snooze for a few minutes
I really do engage in the snooze-fest. Given how worn out I am from working both offline and online every day, it is acceptable. But, even if I have appointments for one of my online jobs, I still try to be on time.
The effect of using an alarm clock can vary depending on the individual and their sleep patterns. While alarms can help people wake up on time, they can also interrupt natural sleep cycles and lead to feelings of grogginess or tiredness throughout the day. Some people may also experience stress or anxiety related to the sound or timing of their alarm. It is important to find an alarm and wake-up routine that works best for your body and lifestyle.
Using an alarm clock can be an effective way to help you wake up on time. Even if you snooze for a few minutes, it can help you wake up earlier than you would have without the alarm. It can also help you establish a consistent sleep schedule, which can lead to better overall health and wellbeing.
it increases your blood pressure and heart rate. Two things that can have a detrimental effect on your health in the long term. As the adrenaline kicks in, you start off the day stressed. And that's without taking poor sleep into account
Alarm clocks can also be helpful for keeping sleep schedules regular. Waking up around the same time each day is beneficial for our internal biological clocks. Using an alarm clock can help keep your schedule consistent and normalize your sleep patterns.