In our country, there are vitamin to increase the height of a child. It is called Cherifer. As it claims, it has a Chlorella Factor, that is rich with nucleic acid, vital for the growth of a child. This vitamin promotes weight and has rich in cell nourishing nutrients. Actually, there are foods that will help you kid grow taller. With the mix of these foods for a week, it will help them to maximize the potential to grow. These are eggs, milk, Soybeans,fish, foods rich with antioxidants and omega-3 fatty acids, nuts , cheese, oatmeal, Spinach, carrot, chicken, whole grains, fruits, and yogurt. Sleeping at 9 am and waking up at 6 am will promote good height and weight, plus it is good for their vital organs. Exercise like stretching can help too and if they avoid lifting heavy things, it can promote to increasing their height.