proper functioning of the immune system. Aim for 7-9 hours of sleep each night to help your body recover and recharge.
Manage stress: Chronic stress can weaken the immune system, so it's important to find ways to manage stress effectively, such as through meditation, yoga, exercise, or talking to a therapist.
Avoid smoking and limit alcohol consumption: Both smoking and excessive alcohol consumption can weaken the immune system, so it's best to avoid them or limit them as much as possible.
Keep your gut healthy: A healthy gut microbiome is linked with strong immunity, so eating a diet rich in probiotics, fermented food and prebiotics which promote the growth of beneficial gut bacteria is beneficial.
Get Vaccinated: Vaccinations are one of the most effective ways of preventing the spread of diseases. By getting vaccinated, you're not only protecting yourself, but also those around you.
Take Immune-Boosting Supplements: Vitamin C, Zinc and Vitamin D are some of the most well-known supplements that boost the immunity. However, it's always better to take these under a Doctor's guidance as some of them might not suit your condition or have adverse effects.
It's also important to keep in mind that boosting immunity is not just about taking a single supplement or following one of these strategies, but rather a combination of things that can help strengthen the immune system over time.