While cocoa, explicitly as dim chocolate, can have medical advantages with some restraint, inordinate utilization of cocoa or cocoa-based items can make adverse consequences. Here are a few possible results of drinking or eating an excess of cocoa: 1. **Weight Gain**: Numerous cocoa-based items, particularly chocolate bars, can be high in calories and sugar. Unnecessary utilization can prompt weight gain and corpulence. 2. **Dental Issues**: Cocoa and chocolate contain sugars that can add to tooth rot and dental depressions, particularly whenever consumed oftentimes and not followed by great oral cleanliness. 3. **Gastrointestinal Distress**: Unnecessary cocoa utilization can prompt stomach related issues like stomach spasms, loose bowels, and sickness, particularly in the event that you have a touchy stomach. 4. **Caffeine**: Cocoa contains caffeine, which can prompt fretfulness, rest aggravations, and an expanded pulse whenever consumed in overabundance. 5. **Migraines**: Certain individuals are delicate to specific mixtures in cocoa, for example, tyramine, which can set off headaches in defenseless people. 6. **Bone Health**: Extreme cocoa utilization can prompt the discharge of calcium in pee, which may adversely influence bone wellbeing over the long run. 7. **Iron Absorption**: Cocoa contains compounds called polyphenols that can repress the retention of non-heme iron, the sort of iron found in plant-based food varieties. This can be a worry for people in danger of lack of iron paleness. 8. **Sugar and Fat**: Numerous cocoa-based items are high in added sugars and immersed fats, which can antagonistically affect heart wellbeing and glucose levels whenever consumed exorbitantly. 9. **Allergic Reactions**: Certain individuals might be susceptible to cocoa, and over the top utilization can set off hypersensitive responses. 10. **Mood Swings**: While cocoa can have state of mind improving impacts because of the arrival of endorphins, exorbitant utilization can prompt emotional episodes, particularly when sugar and caffeine content is high. To partake in the potential medical advantages of cocoa, for example, its cancer prevention agents and constructive outcomes on temperament, consuming it in moderation is ideal. Dim chocolate with a high cocoa content and lower sugar content is a superior decision contrasted with milk chocolate or items with added sugars. Similarly as with any food or drink, equilibrium and control are critical to keeping a sound eating regimen. On the off chance that you have explicit wellbeing concerns or dietary limitations, it's fitting to talk with a medical care proficient or nutritionist.