Question

How many hard-boiled eggs should I eat a day to lose weight?

Answer 1

Inmy opinion an egg is okay for a day eggs are proteinous it's also contains fat so in other to lose weight consume the amount your body needs and not More than that we all that taking things in excess is not good it has side effects.

Answer 2

  The number of hard-boiled eggs you should eat in a day for weight loss depends on several factors, including your overall calorie needs, dietary preferences, and individual health considerations. Eggs are a good source of protein and can be a part of a healthy diet, but it's important to consider the overall balance of your diet and not solely focus on one food item.

Here are a few things to keep in mind:

1. Caloric Intake: The key to weight loss is creating a calorie deficit, which means consuming fewer calories than you burn. Hard-boiled eggs are relatively low in calories (about 70-80 calories per egg), so you can incorporate them into your diet without drastically increasing your caloric intake.