Is it better to get all your nutrients from food or take supplements?
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2 Answers
It is generally better to get nutrients from a balanced and varied diet rather than relying solely on supplements. While supplements can be helpful in filling nutrient gaps, they cannot fully replace the benefits of whole foods. It's always important to consult with a healthcare provider before beginning a new supplement regimen.
It is generally recommended that you get all your nutrients from food rather than supplements. Eating a balanced diet that includes a variety of foods from all the food groups is the best way to ensure that you are getting all the essential nutrients your body needs. Supplements can be beneficial in certain circumstances, such as for people with specific dietary restrictions or medical conditions, but should not be used as a substitute for a healthy diet.