Chicken liver is a part of the chicken I love eating.Apart from the fact that it is tasty,it has some nutritional benefits.
I can remember the good old times.when mum is preparing fried rice,she would cut the chicken liver into several pieces and lace the rice with them. We usually steal some pieces of those liver behind her back because we could not resist that tasty,nutritious part of the chicken.
Although the chicken liver contain a high amount of cholesterol, it contains some essential vitamins and minerals.
Apart from containing liver,it also contain a dose of zinc.Zinc plays an important role in wound healing.Iron plays an important role in the health of our immune system.
Saute sliced chicken liver with chopped onions,potatoes, mushrooms and bell peppers can be combined for a nutritious hash.
Chicken liver is one of my favorite and I often wonder why liver is often overlooked by most people as an undesirable part of the bird